Silverfit Cheerleading


  • For active people there is a 20% to 35% lower risk of cardiovascular disease, coronary heart disease and stroke

  • There is an approximately 30% lower risk of co...

Blood Sweat and Tears

Starting a new business is daunting, exciting and a lot of hard work. Over the last two years I have gone from being a drama and dance teacher in an East London school, to setting up The London Che...

The ‘This Girl Can’ Campaign Rocks!

I am passionate about staying fit and healthy. I like the odd treat every now and again - who doesn’t? - but I want to be comfortable in my own skin, feel healthy and, if I have to run for that b...